Find more from Bob Hoffman and other great strength authors at www.StrongmanBooks.com
Bob Hoffman was probably the man more responsible for bringing weightlifting to the masses then anyone else, with his York Barbell Company.
This book, Simplified System of Dumbbell Training, gives you two complete courses or workout plans with 12 dumbbell exercises to follow. Plus you'll find three additional exercises for the neck, chest and abs.
Also look for the two other Simplified System books featuring Barbells and Swing Bells.
Simplified System of Dumbbell Training
📄 Viewing lite version
Full site ›
9.95
USD
🛒 Buy New on Amazon 🇺🇸
Book Details
Author(s)Bob Hoffman,
ISBN / ASIN1466384069
ISBN-139781466384064
Sales Rank3,575,428
MarketplaceUnited States 🇺🇸