- More money?
- Better looks?
- A great relationship with the love of your life
These are means to an end. We might want them because we hope they will make us happier than ever, and they will, but the happiness won’t last.
This book gives you the techniques to create happiness—not by pursuing it but by creating it.
You’ll learn why happy people are happy and what you can do each day to feel an inner joy that boosts your mood, energy, and self-esteem.
If you’re truly happy, you aren’t susceptible to doubts, stress, anxiety, and low self-esteem.
You’ll learn:
- How to make a great first impression
- How to pick friends who make you happy
- Why “positive thinking†doesn’t help
- What types of foods make you happy and boost your self-esteem
- How to enjoy now
- How to let go of the past
- and much more