The Ecstasy of Practice

The Ecstasy of Practice is a sensual journey cultivating liberation. Forty four ecstatic practices each embodying: jnana a liberated essence for reflection, pranayama a breathing experience, asana a physical yoga posture, dhyana a meditation, and mantra a seed sound of manifestation. This sumptuous yoga resource includes one hundred and seventy six ecstatic practices ~ a journey of lover into beloved ~