Reclaiming Slim: Your complete guide to rapid fat loss and getting the body you deserve (Volume 1)

This book will: Change how you think about food, including getting out of the low fat/ counting calories mindset ( THAT’S RIGHT! you don’t have to count calories or weigh anything out on this 30 day plan!) Educate you about what you ACTUALLY NEED to know about food ( stop eating the stuff that messes up your hormones and keeps you FAT) Reveal the Shocking Truth About Food Labels Help you finally make peace with your body Teach you How to resolve sleep problems, and reveal why a lack of sleep, could be making you fat The truth about supplements, Which supplements are actually effective for good health and fat burning and which ones are a waste of money Teach you the Mindset shifts that transform your way of thinking to keep fat loss actually sustainable and a way of life The surprising truth about Motivation, why it’s not necessary and could even be holding you back The TRUTH behind all those diets you’ve tried, what the Nutritionist won’t tell you How To Set Goals properly so you stay focused Why these so called “healthy” snacks which are killing your chance for a slim, sexy body! About the 30 day plan This book not only educates you about Nutrition, and how to adopt the right mindset, this book also contains the very same plan that I use with my clients to Guarantee my services, that is, if they do not drop at least one dress size or one waist size within their first month of training, then I will give them their money back ( have not had to issue a single refund yet) This is what you should know about the 30 day plan There is No need to count calories I have put together an online community for everyone who goes through this plan so you can share recipes, motivate each other and get feedback on your progress! Easy to cook Recipe idea’s for all occasions Discover the two most common food intolerances that could be making you fat and literally killing your health No starvation necessary Lasting Results with the 12 month 1 habit at a time follow up plan How to melt fat with the right fats! The surprising truth about Eggs The 20 flavor enhances which melt fat and make meals enjoyable My Magic fat loss water recipe that all my clients RAVE about! My top grocery shopping survival tips If you’ve ever lost weight on a diet, but gained it all back, this book is for you