The Stress Free Diet

'The Stress Free Diet' offers a holistic body-mind approach to lasting weight loss, body fat reduction and optimum health. You will discover principles that will help you reduce the mental, emotional, physical and nutritional stressors that are keeping you from achieving the body, energy and health you desire. The principles in this book will guide you to a leaner, healthier and more attractive body without ever having to resort to unhealthy or extreme diets, counting calories, weighing and measuring foods, tracking points nor spending every waking hour in the gym.