Handbook of Free Gymnastics

Find more similar books, from many other great oldtime strongmen, at www.StrongmanBooks.com

Staff Sergeant Alfred Moss was a well known figure in the British Army, including winning the prize at the Gymnastics Competition in 1900. After that he became a performing strongman and later prolific writer in physical culture.

In the Handbook of Free Gymnastics, you’ll discover a wide variety of exercises done with no equipment. These are basics and are done with a military bent not seen elsewhere. Also in this volume is a variety of dumbbell exercises you can use.