The Mindful Journey: Color - Create - Journal (Volume 1)

More than a coloring book for grown-ups; more than a sketch book to draw and doodle; more than a journal to express your thoughts and dreams. The Mindful Journey brings all three together in one fun book. Coloring is a creative way to meditate, relax and delve deeper into the innermost places of your heart. Creating allows you to express your feelings non-verbally, and journaling brings it all together to help you make sense of your thinking and clarify your dreams.