The Back Relief Book: A Synergistic Workout for the Prevention and Relief of Low Back Pain

You don't have to live with lower back pain. In this breakthrough program, you'll find a wealth of information concerning the low back and its workings–including what goes wrong, what causes it, and how to prevent it. You'll learn how to recognize the true cause of your back pain...and how to devise a customized solution based on your physical condition and activity level. You'll get: • Exercises to strengthen the back muscles and abdominals, improve flexibility and overall fitness, and even increase the density and strength of the spine itself. • Specific routines to help you regain–or maintain–your spinal health, including routines for athletes, less-active individuals...even bodybuilders. • A time-saving 5-minute routine for general spinal health. Whether your goal is rehabilitation from injury, relief from chronic low back pain, or preventative care for a healthy, pain-free back...The Back Relief Book has a program that's right for you! NOTE: This is a reprint of the original book published in 1998.