Light Journeys: A User's Guide to Chakra Meditation

You have a dynamic system in your body, more than 2,000 chakras that change constantly and affect your physical, emotional, and mental well-being. You need not be at the mercy of this powerful system. In Light Journeys, Dr. Lucinda Green focuses on the seven major chakra centers located along the vertical axis of the spine and shows you how to interact consciously with your chakras. In so doing, you will develop the skills to dramatically improve your sense of harmony, balance, and concentration. The heart of this user’s guide is Dr. Green’s “working meditation,” in which you actively work with each chakra and respond to what you learn in your meditation. As you become conscious of how your chakras are functioning, you can make adjustments and improve your health, well-being, and creative expression.