Arms and Shoulders Above the Rest.: A training guide for arm building. (Volume 1)

Need help building arms and shoulders? This is the book for you. A complete training manual to develop strong more shapely biceps, triceps and deltoids. Includes 20 chapters of arm building information. A complete course that teaches beginners and advanced athlete's everything they need to know to build muscular, strong arms. Like every arm course ever written in one great book. Fully photographed. Detailed chapters on exercises specifically to build the arms. Written by Training Guru Dan Burke.