The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself

From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation.

The complaints that Dr. Suhas hears on a daily basis, from body weight chaos, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on ancient Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health.

At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a complete but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains incompatible foods (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day without snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless.

Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.

• Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
• Ayurveda (Idiot's Guides)
• The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System
• The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well
• Banyan Botanicals Kitchari Spice Mix - 97% Organic - Ayurvedic Spices to Stimulate Digestion - Made in USA (3.5 oz)
• Banyan Botanicals Yellow Mung Dal - USDA Organic - Non GMO - Ayurvedic Food for Kitchari & Cleansing, 1.65 lbs
• Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
• Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook
• ORGANIC INDIA Triphala Capsules - Pure Triphala Herbal Formula for Natural Digestive Support (180 Capsules)
• Banyan Botanicals Organic Triphala Tablets - Certified USDA Organic - Balancing Formula for Detoxification, Elimination & Rejuvenation (90)