The Five Hungers: Stealth appetites you can satisfy without overeating

Even in today’s well-fed world, we can't seem to satisfy our true hungers. The obesity epidemic is evidence that we continue to eat, not because we lack calories and nutrients, but because we're hungry for something else. these are the stealth appetites. THE FIVE HUNGERS reveals how to satisfy these appetites--without overeating. This book is the opposite of a typical diet book that tells you to deprive yourself more and be hungrier to lose weight. Eating is not the enemy. Food can and will be a satisfying--and health promoting--reward when you eat in response to your true hungers.