Goju Kata Diaries (Novice to Master)

This book contains detailed notes I have recorded over a number of years as reference material in order to remember Goju katas and understand their meanings (bunkai). How many times have you walked away from a great karate class only to forget important and interesting material that was being taught? My notes aimed to assist my memory from class to class and thats what this book is about. These katas are associated with martial arts grades (Goju) from white (beginner novice) right through to the advanced black belt 4th to 5th Dan levels. One can gain great fitness and enjoyment from regular practice, understanding and application of kata, and thats the basis of this book.