Sandbag Training For MMA & Combat Sports is the indispensable guide for anyone who wants to improve their strength and conditioning for combat. You'll learn:

Why sandbag training is perfect for MMA & Combat Sport Athletes

How to construct your own sandbag

How to master over 60 of the most effective sandbag training exercises for MMA & Combat Sports.

This book is ideal for anyone who wants to:

Build devastating strength and conditioning

Dominate their opponents in training and competition

Develop a practical, effective and straight-forward fitness programme for MMA or any Combat Sport/Martial Art

The book comes complete with a range of 'follow along' training programmes that will get you in the best shape of your life.

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Sandbag Training For MMA & Combat Sports

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