Good Food Bad Food: Cooking Skills for Life

From the chef author of As Good As It Gets, Cooking Skills for Life, Volume 1, this book is the sequel to Eat Smart, America, an anti-aging diet primer. The anti-aging diet is based on the belief that all age related chronic disease is the result of inflammation caused by eating inflammatory foods, and, that inflammatory foods are acid producing foods. Good Food Bad Food, Cooking Skills for Life, Volume 2 has all that you need to know to eat smart, to eat a diet based on anti-inflammatory ingredients, what the author refers to as anti-aging gastronomy. The author describes how following a diet consisting of meals that are at least 60% alkaline producing (anti-inflammatory) she reversed age related symptoms of hypercholesterolemia, hypothyroidism, common age related joint, muscle and skin problems and most importantly, a blood glucose that declined from 109 to 85 in 6 weeks. Good Food Bad Food includes all the information, tips, cooking methods and recipes that you need to eat your way to good health. More importantly, there is no calorie or carb counting. Once you understand which foods are the good ones and which are the bad, it is just a matter of eating smart, America! For more about anti-aging gastronomy, go to the author’s blog http://antiaginggastronomy.blogspot.com/