Natural Nutrition: Your Recipe For Health

The best health care in the world is…..eating nutrient rich foods! With short nutrition information and easy recipes, Natural Nutrition will help you get your health back on track. This inspiring guide will help you improve your energy levels, achieve a healthy weight, feed your family well, and slow down aging. Easy to read, it answers your questions like: What are high nutrient foods? How do I improve my hormone levels? What are the benefits of dairy fats? Which oils are toxic and which are healthy? How and why should I get probiotics? Do I need to supplement or not? Which carbs should I avoid and which are good for me? Should I eat wheat? Should I buy organic? Genetically modified? This book uses short, simple explanations, quick tips, easy tasty recipes, and shopping suggestions to accomplish life changing nutrition habits you have been searching for. It interprets the overwhelming information from science, media, the internet and technical nutrition books and summarizes the best information in a way that the average person can understand. Filled with motivational and positive messaging, this wonderful resource is the ultimate tool for healthy living and enjoyable, rewarding nutrition. Read this like a cookbook and use it as a resource. Make one easy goal a week. No complicated diet plans! These are time-efficient ways to enjoy more homemade, nutritious foods and rely less on convenience food. The recipes are simple, easy to use and geared towards busy, modern peoples’ eating habits. This book is inspired by the talents, experiences, and motivations of a registered dietitian and mom. Many nutrition books are too technical and long but this one is an easy read and addresses common nutrition questions. Heather Bester, a busy, health-conscious mother of three believes that healthy and delicious foods can be one and the same. With twenty-five years as a registered dietitian, membership in the College of Dietitians of Alberta and Dietitians of Canada, Bester has knowledge that encompasses scientific training, food preparation, life experiences, and the exploration of alternative nutrition. Her unique talents in researching and teaching about the “complex” world of nutrition, help people enjoy the best nutrition for themselves and their families.