How to 'Trick' Yourself into Weight Loss - for Adults who Hate Diets & Exercise!

The number of overweight people in the world is nearly Two Billion! That equates to around seventy two percent of adult men and sixty four percent of adult women, with about one-third of them being obese! If you are anything like most overweight people you’ve tried everything to lose weight. Every diet fad, exercise machine and fitness craze available and still you’ve been unable to lose weight. And if you did you probably soon put it back on again! Why? Because you are fighting against yourself. You are fighting against your body’s own in-built survival mechanism of Homeostasis. We all know that the answer to weight loss is creating an energy deficit, usually by dieting and exercise. But the reality is overweight people don’t like diets and don’t like exercise! The solution is to ‘trick’ yourself into enjoying healthy food without realising it and enjoying burning calories through fun activities without exercising. In this book you’ll discover How to ‘Trick’ yourself into; • Losing weight without realising it! • Eating healthily and enjoying it! • Eating all you want of whatever you want and still lose weight! • Finding an Activity that is quick and simple in making you lose weight. • Reducing Stress, Anxiety and Depression. • Burning Calories whilst standing still! • Changing the size and colour of your plates to make you lose weight. • Reducing Belly Fat without exercising. • Feeling Great for no good reason! • Burning Calories 48 hours after an Activity. • Eating more meals per day to Lose Weight! • Losing Weight whilst Shopping! • Never having to exercise again – no more gyms – no more diets! Fully scientifically referenced!