Yoga For Kids

Lots of people talk about teaching yoga to kids. Lots of them do it well. But almost none of them are kids. Well, I am. I am a 13 year old who has been doing yoga for about 5 years. I do it to help me get ready for tests, deal with things when life gets tough, relax when I am stressed, and wind down after a tough day. I use it when I don't feel well, when my friends and I are bored, or when I want to try something new. I do yoga when the weather is icky outside but I want to do something active. I practice yoga before I have a dance recital or competition. There are all sorts of times yoga is useful, and I'm here to help you share yoga with the kids in your life.