Eat to Run: Holistic nutrition for the ultra-marathon runner

Full color interior.Stutisheel Oleg Lebedev is the first runner from the Post-Soviet Countries to finish the world longest certified race, the Sri Chinmoy Self-Transcendence 3100-mile race. He ran the 3100-mile race for the first time in 2004, and ran it nine more times afterwards. In 2014 he achieved his best finish time: 48 days 3 hours 57 minutes and 19 seconds (an average of 103.6 km/day). For more than 23 years he has been practicing meditation on the path of spiritual Master Sri Chinmoy. This book contains his firsthand experience of holistic nutrition, at the world longest multi-day race.  It is aimed at everyone who seeks to lead a harmonious life and to unfold his/her ultimate potential.