The Mediterranean Diet to Lose 2 Pounds a Week: Includes a 14 Day Meal Plan & 70 Recipes CookBook

The Mediterranean diet to lose 2 pounds a week book offers a complete solution for people who want to follow the Mediterranean diet. The book contains a meal planning guide, a 14 day Mediterranean meal plan, a 70 quick & easy recipe cookbook, and a 200 food guide. Each section of the book has an interactive feature to help the reader to "cross reference" the entire book.