Healthy Eating - the easy way to lose weight without dieting!

Healthy Eating is crucial for maintaining a your figure and keeping your body healthy. In fact, just by giving up the 'bad' food and increasing your healthy food intake you can lose weight...without dieting!   This book will show you 

• how to lose weight without dieting...just by healthy eating. 
• what you can eat and what you should avoid...and why.  You will be put off some foods once you know more about them!
• Alternative food to your unhealthy favorite food
• an easy gradual 4 week healthy eating plan to ease yourself off unhealthy eating.

This little book is in a handy size and gets straight to the facts - no fluff.  If you don't know where to start, have some confusions about what is good and what is not, or need to remind yourself of how to eat healthy, then this book is for you.  Healthy Eating has never been more enjoyable and easy!