"Learn Reiki: The First Degree Manual" is a complete guidebook to the practice of the first degree of Reiki, called Shoden.
Written by a Reiki practitioner and teacher, the book includes:
- Exercises and techniques, that originate in the days of Mikao Usui in Japan.
- Meditations that will help you improve your Reiki practice and help you on the path of spiritual growth. It includes the classic Reiki meditations of Gassho and Joshin Kokyu Ho.
- Safety rules that will help you make sure that your Reiki practice is safe and effective.
- Hand positions on illustrations that will guide you through the entire self-treatment, full treatment, short treatment and chakra balancing sessions.
In addition, learn what Reiki is and what it is not; learn the short history of Reiki; understand the principles of spiritual cleansing and grounding; what should you expect from Reiki practice; learn to meditate with Five Reiki Principles; and more.