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This book written by Alan Calvert for the Milo Bar Bell Company is a guide to getting stronger and growing muscles with barbell training and other free and weighted exercises. Topics include:
How to Hold a Barbell
How Much Weight to Use
6 Preliminary Exercises
15 Barbell Exercises
The topic of Specialization
Diet and Nutrition
And More
A great beginner’s guide, that would likely also teach the advanced trainee something new.
Body Building and Muscle Developing Exercises
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Book Details
Author(s)Alan Calvert
ISBN / ASIN1489540687
ISBN-139781489540683
AvailabilityUsually ships in 24 hours
Sales Rank3,198,613
MarketplaceUnited States 🇺🇸