Featuring the captivating artwork from the best-selling book Bodyweight Strength Training Anatomy, Bodyweight Strength Training: Core and Whole Body presents nine of the most effective exercises in a full-color, oversized poster format.
Bodyweight Strength Training: Core and Whole Body features exercise instruction and illustrations for the following:
• Superman
• Bicycle
• Double-leg lowering with bent knees (with lying straight-leg raise variation)
• Side plank (with feet-elevated variation)
• Burpee
• Push-up with hip extension
• Bear crawl
• Crocodile crawl
• Crab walk
Providing an understanding of the primary and secondary muscles involved in each bodyweight exercise, the illustrations and step-by-step instructions clearly identify safe resistance training movements that can be performed anywhere.
Individual poster size: 24 by 31 inches (60 x 80 cm)
Posters can be purchased individually or as a series.