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Yoga Anatomy

Author Leslie Kaminoff
Publisher Human Kinetics
Category Paperback
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Book Details
ISBN / ASIN1492596477
ISBN-139781492596479
AvailabilityIn Stock
Sales Rank99
CategoryPaperback
MarketplaceUnited States 🇺🇸

Description ▲

  • Description|Table of Contents|Author|Excerpts|Sample Content|A new chapter offering history and context for the idea that anatomy is a story|Updated chapters on the skeletal and muscular systems|A new chapter on the nervous system that outlines its key functions and roles in the body|Significantly expanded breathing and spine chapters to address disc anatomy and damage as well as back pain|Newly added Cueing Callouts to provide tips and advice on teaching or performing a pose|New stick figure icons to simply depict the alignment of each pose for quick reference|A Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice
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