Your Year Of Bodybuilding: Get BIG gains from your next training year

5 Star review By Per Hedberg. "After buying many bodybuilding books with the ultimate quick fix routine, James Atkinson's is a relief for me that finally here's a bodybuilding book which talks about how to plan your training for a whole year and how to make steady gains year by year. I can truly recommend this book to anyone who has been jumping from routine to routine and want to make consistent gains and who has a long range goal, like entering a competition, with his or her training" This is a no BS easy to follow guide for a full year’s bodybuilding training routine. This programme can be repeated year after year for continued muscle development! Hi, Im Jim (The guy on the cover) Like millions of people around the world I am a normal 30 “ish” year old guy who has been inspired by the great bodybuilders past and present. From my early teens I chose the life of muscle building and like most other gym rats I made huge mistakes when it came to my diet, training and outlook. If I knew what I know now when I started my muscle building journey, I would have saved myself years of guess work and my development would have been so much better than it is today. There are a lot of training strategies out there and all too often “would be” bodybuilders are bombarded with information. The bodybuilder will also expose themselves to this while searching for the “Ultimate training routine” or “Best supplement”. Of course, there is no such thing. In this book You will get: A full years progressive training broken down into 4 sections (This can be repeated year after year) An in-depth explanation of the theory behind each of the four training sections (easy to understand) A full illustrated list of the exercises that you will be doing, along with detailed exercise descriptions. A breakdown of how to work out your diet An in-depth guide on how to work out your own bodybuilding diet An insight into supplementation Most importantly, the fundamentals for successful bodybuilding that are all too often overlooked are highlighted. There is much more covered in this book and I would recommend it to anyone that is looking for a solid training routine that has good structure for continued muscular development. If you wish to compete in bodybuilding shows or you are serious about packing on some muscle over the next year, this one is for you!