This journal contains blank pages with prompts for you to record your thoughts, feelings and dreams. Write or sketch in your journal every day. Feel gratitude and give thanks for everything that has brought you joy, pleasure and happiness. Give thought to those routine experiences, your friends and your family. Remember that the things that make you happy do not have to be big and out of the ordinary, they can be small and very much part of your daily life.
Use the “Today I dream†section to write about what you desire to be, do, have or achieve. You may have the same dream every day, you may add detail to previous dreams or you may find that your dreams change over time.
From time to time look back over your journal and notice all the good that has remained in your life and notice where you are now living the dreams you desired all those months ago.
This is your journal, make it personal to you. There are no rules, no-one else has to read it. This is part of your journey to living life on your terms.