Your Guide to High Blood Pressure Control

According to World Health Organization and U. S. Department of Health and Human Services, high blood pressure, which is blood pressure higher than 140/90 mmHg, affects more than one in three adults worldwide. It is considered directly responsible for almost 13% of all global deaths. The author of this book was taking three different drugs to administer his blood pressure, afflicted by sideeffects like frequent and massive headaches. He decided to do something about it, and in this book he shows how he managed to normalize his blood pressure and stop the medication through simple changes in his diet and physical activity.