Healing Chi Meditation (Chi Powers for Modern Age) (Volume 3)

This practical guide covers all one needs in order to master Chi Meditation. From the basics of Chi flow and abdominal breathing techniques, to Dan Tian centering, to the 'Beauty of 8 Moons', to the Little Universe Micro Cycle. Those familiar with William Lee's other guides (5-Minute Chi Boost, 5-Minute Stress Management, Total Chi Fitness) know that theory will be turned to practicality, and that every reader's philosophy and walk of life is welcome. Also, the simple style makes it easy for new and experienced practitioners to engage in the exercises, whether or not you understand the meaning and placement of the Du Meridian and Ren Meridian. Lee explains the importance of preparation (cleanliness, environment, mental calming, and stretching), so that each Chi meditation session can become a building block for the success of the next session. Free Total Chi Fitness video is provided as well. If you are experiencing a chronic lack of energy, or a need to boost your health or work performance, it may be time for Healing Chi Meditation.

• 5-Minute Chi Boost - Five Pressure Points for Reviving Life Energy and Healing Fast (Chi Powers for Modern Age) (Volume 1)
• Total Chi Fitness Stretching Exercise for Energy Boost, Ultimate Fitness and Health (Chi Powers for Modern Age) (Volume 2)
• Qigong Meridian Self Massage: Complete Program for Improved Health, Pain Annihilation, and Swift Healing (Chi Powers for Modern Age) (Volume 5)
• 5-Minute Stress Managment: 7 Fast Acting Tension Killer Methods
• T.A.E. Total Attack Elimination: Pressure Points Self Defense (Volume 1)
• Acupressure Points Guide
• The Energy Medicine Kit
• Mind & Body Weapons - Total Attack Elimination Part II. (T.A.E.) (Volume 2)
• The Tai Chi Space: How to Move in Tai Chi and Qi Gong
• Acupressure's Potent Points: A Guide to Self-Care for Common Ailments