- Happiness can be exercised just like a muscle. Happiness expert Will Jelbert reveals how to hone five muscles as the foundation of happiness health. He presents five simple exercises for each muscle - from developing patience, offering a stranger a tissue, to being radically honest - ultimately leading to sustained happiness. Backed by research from the world's leading psychologists and happiness experts, and full of entertaining yet poignant anecdotes, The Happiness Animal provides a candid road map to a better life. Jelbert complements this road map by openly exposing both his own struggle with unhappiness and his success is finding happiness health. This is the book that brought about a happiness revolution in Jelbert's own life. Then it brought about a happiness revolution in tens of thousands of readers around the world. Now you can experience that breakthrough too.
Voted Best Happiness Book (Goodreads)