Sleep Well!

This book brings together the information Karen gives her clients when running her Sleep Clinics. There is seldom one individual reason why we don’t sleep well, so she offers some ideas to get you thinking about your own particular issues. The hints and tips are intended as signposts and it is recommend that if you suspect a medical cause for your sleep disturbances you seek qualified medical advice. The broad range of holistic suggestions, based on Karen's broad training and expertise are also intended to point you towards more in depth research. The visualizations here are very usable in a self-created state of relaxation and with practice you can start to feel as if you are in hypnosis. As with all Karen's books you are given a basic recipe for action with some suggested ingredients and you can go away and create to your own personal taste and requirements. Karen has also produced ‘Sleep Well’ audio recordings for adults and children and these work particularly well with the additional methods here.