Finally, a resource book for adults to help maneuver the jungle of life. Explore how to overcome the majority of life’s stresses; such as family conflicts, difficult coworkers, loss, anger, anxiety, and devastating events. An entire chapter is devoted to managing debilitating phobias to handle fears of flying, public speaking, test taking, and more. Next, discover where your communication skills are lacking, and improve your ability to problem solve, set boundaries, mediate, network, and even start everyday conversations. Finally, dive into the exciting revolution of integrative, meridian therapies called Emotional Freedom Techniques (EFT), Tapping, and Energy Psychology. Be surprised as you harness quick-releasing outcomes. You’re already unconsciously using these disciplines in everyday body language!
Comprehensive, exciting, motivating, humorous, and poignant, Emotional Smarts will be your knowledgeable coach, and your first stop to review, reflect, and recover from life’s challenges. The sixty fast and easy stress management and communication enrichment techniques included are drawn from the thirty years’ experience of workshops and clinical practice of highly sought-after psychotherapist Robin W. Bilazarian, LCSW, DCSW, DCEP.
Emotional Smarts is a complete, therapeutic workshop in the palm of your hand. So teach yourself to stop stressing and to implement thoughtful action.