Mastering the One-Day Fast,: The Key to Health and Longevity

In 36 pages, author John Mundahl describes his 38 year relationship with moderate, rational fasting, specifically the one-day, 36 hour fast. He describes his first fast, 38 years ago, as a new resident to the original Kripalu Yoga Ashram in Sumneytown, Pennsylvania, and then writes about the marvelous healing power within each one of us, when we work with it, not against it, by leading a moderate, conscious lifestyle. This small book will inspire you to learn more about fasting, the key to radiant health, and encourage you to take control of your health.