Johnston Karate Guide to Functional Strength: Transform your body and your life!

Get a 20% discount on the trade paperback book edition of the Johnston Karate Guide to Functional Strength! Visit the createspace e-store and use this 8-letter discount code at checkout – H37Z2ZU8 E-store - https://www.createspace.com/4813556 With time, patience, proper strength training, proper nutrition, and proper attention to lifestyle factors, almost anyone can transform their body and their life. Hard work builds not just strength, but willpower and confidence as well. This book contains plenty of advice on proper training for functional, real world strength. Many different types of exercises are covered, including gymnastics, progressive calisthenics, and sandbag training. This book is based on my continuing research and teaching experience. I believe in continuously updating one’s knowledge base and expertise, and as such, I am constantly refining my teaching methods. As such, this book is intended to represent the most up to date information possible regarding how I teach strength training to my students. Keep in mind that this book is not meant to be a comprehensive text on strength training, fitness, and health. Consult your physician before starting an exercise program, and be sure to contact a certified fitness trainer to help you discover a nutrition and exercise plan that suits your lifestyle and individual needs. For free articles about nutrition and exercise, please visit my fitness links page. Visit my home page and click on “Fitness Links” near the top. http://www.johnstonkarate.com Thank you for your interest in the Johnston Karate Guide to Functional Strength. I hope you enjoy reading the book!