Barefoot Running: How to Do It Right

We are born with bare feet that have evolved for running for millions of years. Science is proving that running shoes, even from highly reputed brands produce a variety of ill effects. For instance, shoes weaken and injure hips, knees, and feet. The only best solution for this turns out to be what our ancestors have been doing, Running Barefoot. It is the most natural and healthiest way of running, packed with plenty of benefits that we have been depriving ourselves. This book introduces you to the science of barefoot running and teaches you the basic and advanced aspects of barefoot running and how you can do it right the first time. The book covers various aspects of barefoot running: • Introduction and history • Health and medical implications • Concept of Minimalism • Preparations • Basic to advanced guidance • Higher challenges and training plans