The Breathing Breakthrough: Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer

The Breathing Breakthrough: Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer

Evidencebased research strongly shows that by adding mindbody and selfcare techniques, you can significantly create an impact on a diverse range of health responses - from energy, aging, brain and immune strength, to sleep, happiness, family, intimacy, and even sex.

“The Breathing Breakthrough” offers compelling insights, practical examples, and cuttingedge science on how the power of your breath can change how you think and feel.

Learn how to use your breath for rest and recovery, focusing and meditation, energymanagement, and as a wellness practice to help reduce the burden of stressrelated disease, both in the workplace and at home.

“Bija has a profound gift for making the spirit of yoga accessible.” – Deepak Chopra