The Healing Workbook: A 12 Week Guided Program for Body & Mind To Heal Injury and Illness and Transform Your Health

The journey from chronic sickness or serious injury back to health ultimately begins in the mind (our conscious outlook and subconscious patterns and programming), and in our gut (where 80% of our immune system is based). This book uses an integrative approach to healing, viewing the body and mind as a whole, and creating healing by addressing the source of pain/illness (not just the symptom). Whatever your current treatment regimen, this book can be used as a supplementary resource for any chronic or acute condition to get you back to health faster; as well as be used as a powerful preventative to maintain lifelong wellness. Just as simply reading a book on diet won't lead to weight loss (corrective action must also be taken), it's the same with healing. Work is involved. The layout of this workbook therefore is to not only teach and inform, but also guide the reader through the healing process step-by-step with daily actionable exercises and tasks over a 12 week program. During these 12 weeks you will not only re-program your mind for faster and more effective healing, but nutritionally through diet and nature’s medicine you will revitalize your body with the right fuel necessary for energy, good health, and optimal healing. Each day comes with an important health tip (mini-lesson), journaling exercise, and a health-improving action step(s). Also included is a comprehensive collection of over 70 natural therapies and healing modalities and many of the conditions for which their effectiveness has been shown. If what you’re doing right now isn’t producing the results you’d like, use this resource to find additional therapies that can either replace or compliment what you’re currently doing. The Healing Workbook may quite possibly be the most powerful healing tool you will use in your recovery. Could what your doctor ISN'T telling you save your life? When you read this book you'll understand the answer, and you'll have an actionable roadmap in your hands to guide you through whole-body healing and life long wellness.