Ayurveda for Health and Wellness: Ayurvedic Cooking and Guide to the Science of Self-Healing

Learn About Ayurveda for Beginners and How You Can Restore Balance, Increase Your Energy Levels and Gain a Huge Boost in Your Well-Being! How Does This Book Help You? Ayurveda Will Help Rejuvenate Your Mind, Balance Your Body and Provide You with Optimal Vitality. Just a Few of the Many Benefits of Ayurveda: 1. Build Immunity 2. Feel Healthier 3. Reduce Stress 4. Cleanse the Body 5. Achieve Overall Balance Here's a preview of what you'll find inside this book: * What Ayurveda really is * The concept of the Three Doshas * Ayurvedic cooking essentials * What Kitcheree is * How to use Ghee for Ayurvedic cooking * Kitcheree recipes for lunch and dinner * Veggie dishes with Ayurvedic herbs * List of Resources for Further Reference And much more!