FIVE HABITS OF WEIGHT LOSS SUCCESS; 4th Edition: Plus Five Skills & Tools to help Take it off and Keep it off! (Workbook)

The Five Habits of Weight Loss Success (The Five Habits) is based on my own experience and the research of many which allowed me to lose 115 pounds, after struggling for over 30 years. I am now able to maintain a healthy weight and lifestyle. The Five Habits have helped me get off medication for diabetes, and almost off medication for high blood pressure. My A1C as last measured in the fall of 2014 was 5.0 and all my blood work was within normal limits for someone my age and gender. (A1C represents a person’s average blood sugar levels over the previous 3 months and less than 7.0 is considered a good goal.)