Are you intrigued by a
diet plan which offers
an effective solution that will help you
lose weight and improve your health, whilst
still allowing you to eat all of the foods that you love? What about a
diet plan that allows you to be
relaxed and free to eat well on five days a week? Does this sound to good to be true? Have you previously started a new diet plan only to end up feeling let down, discouraged and defeated?
The Two-Day 5:2 Diet Plan is an extremely popular way to both
lose weight and improve your overall health. On the
Two-Day 5:2 Diet Plan you simply "fast" or rather,
diet strictly for 2 days per week. For the
remaining 5 days, you eat healthily but normally, with
no calorie counting on those days! This makes this diet:
- Simple
- Convenient
- Easy to follow.
The
Two-Day 5:2 Diet Plan also suits anyone who has struggled to maintain their will-power or become very bored of the routine when dieting over a sustained period of time. With the
Two-Day 5:2 Diet Plan, as you diet for just two (non-consecutive) days a week, you:
- only need to maintain will-power in short bursts
- don't get bored as within 24 hrs you can eat whatever tickles your taste buds!
This
Two-Day 5:2 Diet Plan Recipe Cookbook will explain:
- why the Two-Day 5:2 Diet Plan has become so popular
- whether following the Two-Day 5:2 Diet Plan can lead to weight loss
- whether the Two-Day 5:2 Diet Plan is a healthy diet plan and suitable for anyone
- what to eat on the diet days on the Two-Day 5:2 Diet Plan including example Diet Day menu planners for 500 calorie and 600 calorie days
- eating well on your 5 non-diet days
- the Easy Three-Steps to the Two-Day 5:2 Diet Plan.
All recipes are under 300 calories and mainly serve 1 or 2 people:
- Breakfast recipes are under 100 calories, 150 calories and 200 calories.
- Lunch recipes are under 150 calories and under 200 calories.
- For Dinner, choose from recipes under 200 calories and under 300 calories
- Perfect for solo dieters or couples dieting together (but very easily scalable to serve more if required).
No calorie counting is great on the 5 days per week of normal healthy eating but
are you struggling to find tasty meals that keep you feel full on your Two Fast/Diet Days? This is where
The Two-Day 5:2 Diet Plan Recipe Cookbook comes in, with
over 40 recipes, ALL under 300 calories. You will find a
delicious selection of easy, tasty recipes to help make your diet days successful. What's more, you'll be able to keep hunger (and boredom) at bay, with tasty recipe ideas such as:
- New Yorker Deli Breakfast Slice 97 cals
- "Full English Breakfast" Frittata 197 cals
- Crunchy Sesame Duck & Orange Salad 143 cals
- Grilled Ruben Sandwich 197 cals
- Courgette & Chickpea Balti 195 cals
- Indonesian Chicken with Asian Slaw 186 cals
- Turkey Pot Pie 254 cals
The recipes provided are
Complete Meal Calorie-Counted Recipes ie if you need to serve the recipe with crispbreads, or vegetables or rice etc, these have been taken into account in the calorie count, so no nasty surprises. Each recipe also gives a
comprehensive Per Serving Calorie Count of every ingredient included, so if an ingredient is not to hand; our just not to your taste, you can simply adjust the recipe to suit your needs.Vegetarian Options included for most recipes. The recipes are provided
in both American & Metric Measurements, and the Ingredients are listed given using both the American and UK terms, where they differ.
This book is part of
The Two-Day 5:2 Diet Plan Cookbook Series, which is made up of:
- The 5:2 Diet & Recipe Cookbook - Two Day Fast Diet Book (42 Recipes, ASIN: B00KBSYQEC)
- Beginners Guide to the Two-Day 5:2 Diet Plan & Meals For One Cookbook (36 Recipes, ASIN: B00NJYU6W6)
- Getting Started on the Two-Day 5:2 Diet Plan & Slow-Cooker Recipe Cookbook (34 Recipes, ASIN: B00NI7G9TS)
You can also buy all three books as a complete box set, saving over 30% off the combined price of the books (ASIN: B00NMM5H9M).
