The 12 Week Health Series Workbook: A Step-By-Step Guide to Whole Life Wellness (The Whole Life Wellness Health Series) (Volume 1)

Based on the hugely successful health workshop series from Warm Mineral Springs Spa and Resort in Port Charlotte, Florida, this simple-to-follow, easy step-by-step program for transitioning to a plant-based, whole food vegan diet from any current condition or lifestyle will start your own physical and personal transformation in the first twenty-four hours. Peppering her lively and accessible narrative with a few easy, doable lifestyle supports, Alice (of the new YouTube series In The Kitchen With Alice) takes you through the process as she did in her workshops, making the weeks go by in simple style. Introducing the benefits of a diet high in complex carbohydrates (grains, potatoes, legumes, starchy vegetables) balanced by plenty of wholesome foods like delicious fresh fruits and vegetables with no restriction to caloric intake or portion control, you will arrive at a new experience, a more NATURAL experience of meals and begin to enjoy food all over again. In 12 short weeks, Alice makes it possible for REAL PEOPLE to take control of the first, and arguably MOST IMPORTANT part of health -YOUR FOOD- and by simplifying the lowest common denominator, creating the life of your dreams. Participants in her workshops and retreats' course lost weight, halted or turned around health issues that had plagued them for years, and got into the best shape of their lives.