Superfood - Avocado

Today, superfoods are extremely popular because they are loaded with nutrients. This series focuses not only on the most popular superfoods such as chia seeds, goji berries and cocoa, but also the newly discovered and un-sung heroes that are just as healthy. This book shows the incredible versatility of the avocado: from guacamole, smoothies, soup, salad to mousse and even ice cream. Incorporating the avocado into your daily diet will have a positive impact on your health. Indeed, it is a good source of protein, contains good fats and is full of vitamins. Thanks to the beautiful pictures, interesting tidbits and tasty recipes, avocados will make their way onto your dinner table regularly!