The Empowered Self: Over 100 Activities and Steps For Creating An Empowered Mind

The Empowered Self contains over one hundred activities, steps, and how-to's that will help you break through critical thoughts, restructure self-judgments, release guilt and anger, move through fear, and become more aware of your overall responses. Additionally, it contains chapters on self-compassion, confidence, self-value, and self-respect. Empowerment is one part stopping negative habits and one part instilling positive habits. You can have better control of how you experience life by guiding your mind more deliberately. This book is for readers who want to take a more active approach in shifting their thoughts, feelings, and actions. The Empowered Self will help you shift the way you think, bring more ease to how you feel, and empower you to do better in each moment.

• The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in The Body
• In Case Nobody Told You: Passages of Wisdom and Encouragement
• The Energy of Emotions: The 10 Emotional Environments and How They Shape The World Around Us
• The Empowered Self Workbook
• Thirty: A Collection of Personal Quotes, Advice, and Lessons
• The Process of "I": An Exploration into the Intertwined Relationship between Identity and Environment
• Adventures in Thinking: Opening the Mind Beyond Practiced Limitations
• A Second Opinion: Theories and Observations on Life and Human Behavior
• Heal Your Body
• Ego Is the Enemy