The Raw Truth: Plant-based Nutrition: Optimal Nutrition for Human Wellness & Longevity!

The 'Raw Truth' explores in detail foods that are optimal for human health and wellness. You will gain critical insights into the functioning of the human body in easy to understand terms. You will learn that plant foods are superior in every respect to animal products. Additionally, the reader will learn how that fruits are the most superlative foods in human nutrition and how eating fruits on an empty stomach allows for efficient digestion and absorption.