How to enjoy 100 Healthy Years is your #1 go-to source for longevity information. This authoritative book provides the latest research on life extension. Even if you have lived a disastrous lifestyle this information can put the odds back in your favor. You'll learn how to avoid the 3 BIG assassins; pick the best supplements; why super juice is super and how the 80/20 "non-diet" diet can help you live 10-25 years longer. This book is a sensible investment in health and longevity.
This book is an exhaustive reference on all the lifestyle diseases and the research that shows you how to avoid them.
Dr Justin combines anthropology and medicine to provide the missing links you need to look better, feel better and live longer.
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