Hardcore Self Help: F**k Depression

Hardcore Self Help: F**k Depression is the follow up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn’t suck. This is the self-help book for people that don’t usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.

• Hardcore Self Help: F**k Anxiety (Volume 1)
• Unfu*k Yourself: Get Out of Your Head and into Your Life
• How Hard It Really Is: A Short, Honest Book About Depression
• The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach
• The Depression Cure: The 6-Step Program to Beat Depression without Drugs
• How to Be Happy (Or at Least Less Sad): A Creative Workbook
• Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science
• The No-Bullshit Guide to Depression
• Rainbows, the coolest book about beating depression
• Feeling Good: The New Mood Therapy