The Flexible Fat Loss Solution: The Fat Loss System that is Sustainable for Life (The Physique Enhancement Series) (Volume 2)

The Flexible Fat Loss Solution is a book that introduces the latest advances in nutrition and training to coincide with a sustainable approach to dieting body fat off- flexible dieting. This book covers how to set the diet up, what cardio to use, workout plans for beginner/intermediate/advanced athletes, beginner to advanced supplementation, refeeds and cheat meals, how to put all the information together, how to change the plan as you go, and a process called reverse dieting to use once the diet is over to help keep the fat off. No diet book has ever put every single piece of the dieting puzzle together to help someone keep the fat off until now. References and scientific studies are listed in the back along with a section for myths and facts around nutrition and training to cover all the bases for the reader. This book features a well rounded blend of the author's real world application and experience to go along with the latest scientific research on training, nutrition, and supplementation.

• Ask a Diet Coach: Q & A Covering Nutrition, Training, Fat Loss, Supplementation, Bodybuilding, Muscle Gain, and Business (Volume)
• The Fresh Farmhouse Kitchen: Clean-Eating Comfort Food
• Bodybuilding: The Complete Contest Preparation Handbook
• Cracking the Metabolic Code: 9 Keys to Optimal Health
• Otis and Charley Play to Win
• As Many Reps As Possible
• Relentless: From Good to Great to Unstoppable
• Nutrient Timing: The Future of Sports Nutrition
• #Max Out Your Life
• Third Circle Theory: Purpose Through Observation