Knee Arthritis: Take Back Control: From Exercises to Knee Replacements & Everything In Between

This book gives you the tools you need to fight back against knee arthritis pain and take back control. You will learn all about knee arthritis and the steps you can take to make it better. Part 1 looks in-depth at knee arthritis covering issues such as the causes, symptoms, diagnosis (did you know there are 3 stages of arthritis) and top knee arthritis treatment options. It also includes helpful exercise programmes, dietary advice and home remedies, putting you back in control of your pain. Part 2 concentrates on knee replacement surgery. With sections on the indications for surgery, total vs partial knee replacement surgery, what surgery involves, how to prepare for surgery, the recovery process (including rehab and exercise guides) and common problems. This book is also packed full of top tips and you will find everything you need to prepare yourself for surgery and make an excellent recovery. So whatever stage you are at, don’t let knee arthritis get you down, take back control today.

• Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
• Arthritis in knee, osteoarthritis in knee. Knee arthritis types, knee exercises and stretches, treatments, home remedies, knee replacements and knee braces all covered.
• Heal Your Knees: How to Prevent Knee Surgery and What to Do If You Need It
• Treat Your Own Knee (838)
• Total Knee Replacement and Rehabilitation: The Knee Owner's Manual
• What to Expect with a Total Knee Replacement: A Patient's Guide to Surgery, Rehab, and Beyond
• Arthritis: What Exercises Work: Breakthrough Relief for the Rest of Your Life, Even After Drugs & Surgery Have Failed
• Bulletproof Your Knee: Optimizing Knee Function to End Pain and Resist Injury
• Treat Your Own Knee Arthritis
• Fixing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses