Mind, Body and Spirit: A Holistic Guide to Healthier Living

In Mind, Body and Spirit: A Holistic Guide to Healthier Living author Elaine Destiny Bey walks readers through the importance of using affirmations, crystals, mediation, balancing the chakra's, eating to live and more. Affirmations: Powerful, uplifting, manifesting words Chakras: Learn about the 7 gateways to heaven Meditation: How to meditate and balance your chakras

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