Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body (2019)

Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health.
Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices.

In Dressing on the Side, Jaclyn London -- the Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including:

• Using your schedule to inform your food choices
• Identifying "fake" nutrition news
• Eating to feel satisfied, not just "full"
• Making the choice to eat dessert -- daily

London empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight for good.

• The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America
• Why Can't I Stick to My Diet?: Feel Better, Look Good and Never Ask That Question Again
• The Eating Instinct: Food Culture, Body Image, and Guilt in America
• The Essential Vegetable Cookbook: Simple and Satisfying Ways to Eat More Veggies
• Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time
• The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
• The Way We Eat Now: How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
• The Elephant in the Room: How to Overcome Your Psychological Barriers to Weight Loss Success
• Food and Fitness After 50: Eat Well, Move Well, Be Well
• What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food